A good and healthy night’s sleep is vital. During sleep, your body regenerates and your brain processes the information from the day. However, many things can influence your sleep. So that you can sleep deeply and undisturbed, you should pay attention to appropriate sleep hygiene. Here you can find out which five things should definitely not be in your bedroom because they can seriously disturb your sleep.
1. disorder
Studies have shown that people sleep worse in messy rooms. Clutter leads to stress and stress prevents you from falling asleep.
2. work
Working from home has become popular since the pandemic, but work has no place in the bedroom. It should be used solely for relaxation. If there is no other option and you have nowhere else to put your home office, you should place your workstation in such a way that your work doesn’t necessarily catch your eye from bed. If you’re busy with work emails in bed, you’ll eventually make it difficult for your brain to simply switch off.
3. television
It’s not just horror movies or series that keep you from sleeping. The TV is not a good idea in the bedroom because it emits blue light. This blue light inhibits the production of melatonin, the sleep hormone. A deficiency leads to stress reactions in the body. We suffer from sleep problems or wake up too early.
4th cell phone
Want to check Instagram or Facebook or read the latest news? Not in the bedroom. Because cell phones are taboo there. Like the TV, cell phone screens also emit blue light. And that prevents you from getting a good night’s sleep.
5. electrosmog
It’s not just the blue light from your cell phone or TV that prevents you from falling asleep, electrosmog can also have an impact on your sleep. Electrosmog is the term used to describe artificially created radiation from electrical appliances and cables or transmission masts. This includes clock radios and bedside lamps as well as cell phones and televisions.
Why should we keep electrosmog out of the bedroom?
Whether EMF can have an effect on your health is still controversial. Some experts believe that electrosmog and electromagnetic radiation shorten the deep sleep phases. However, it is during these phases that your body recovers the most. Many regeneration processes take place during the deep sleep phases. If these are disrupted in favor of the light sleep phases, your body cannot recover well enough. Important metabolic processes do not take place sufficiently.
