No cell phone ringing far and wide, no one who wants anything from you?
Is it a wonderful idea, or rather a terrible one for you?
Taking a break from new media is already unimaginable for many people these days.
But it could give us back some of our quality of life.
A digital detox is easiest to implement on vacation.
Here we reveal five benefits that digital detoxing can bring.
What is digital detox?
Digital detox originally comes from America, specifically from the digital stronghold of Silicon Valley.
This movement originated among people who spend all their (working) time in front of digital devices.
For them, a regular break from this is particularly important.
A digital detox does not necessarily have to last several days.
This is usually not possible in a normal everyday life with work, school or university.
However, many people can do without their cell phone while on vacation.
Going on vacation offline - what are the benefits of digital detox on vacation?
Many people are afraid of missing out without digital devices.
If a low battery is causing you panic, you might want to digitally detox.
Can’t do it?
It can certainly be difficult in everyday life.
But have you ever thought about giving up digital devices while on vacation?
There are at least five benefits of a digital detox on vacation that can even have an impact on your everyday life afterwards.
Better attitude through digital detox
If you’re constantly staring at your cell phone or computer screen, you’ll end up with neck and back problems in the long run.
A digital detox on vacation can help you to get your complaints under control.
Tip: A massage can make you feel even better.
No stress and more relaxation without a cell phone
No messages to interrupt your work.
No cell phone ringing to disturb you.
You can relax and enjoy yourself without restraint.
If you still find this a little difficult, try meditation!
Nobody needs stress on vacation.
Anyone who regularly checks their messages or is constantly on social media is hardly able to reduce stress.
Constant availability makes you tense.
This tension causes the body to release cortisol.
This hormone is to blame for stress. According to studies, just a few hours of digital detox are enough to reduce stress levels.
More time on vacation
Hand on heart.
How much time do you actually spend in front of a (mobile) screen? You can definitely use your time differently on vacation.
A sightseeing tour, sport, a good book or simply relaxing in the sun – just do what you feel like doing!
More happiness without constant comparisons with others
Others are more beautiful, smarter, better, richer and live the perfect life?
Constant comparison makes us unhappy.
It can even lead to depressive moods. Those who don’t constantly compare themselves with others are clearly happier.
According to research, if you only experience concerts or sights on vacation through your cell phone camera, you will feel less happy.
Put your cell phone away while hiking or on a city trip!
You will see that you enjoy the moment and are guaranteed to be happier.
Our tip: If you’re worried that you won’t be able to capture the best moments on vacation with your cell phone camera, switch your phone to flight mode so that you can’t be reached!
A digital camera will also do for a digital detox on vacation.
Can you do a digital detox in everyday life?
If you try the digital time-out on vacation, you will also benefit from the advantages of the digital detox.
But it is even possible in everyday life without giving up all the comforts.
Create digital-free zones or put smartphones, tablets and the like aside once a week or once a day!
This alone can help you reap the benefits of a digital detox.
If you then use your devices again, it is advisable to protect yourself from the radiation.
You can do this with the VIVOBASE family of devices.
They use certain frequencies in their environment to ensure that the body forms a kind of protective shield.
With VIVOBASE devices, you can enjoy your digital devices without any “side effects”.
Get your VIVOBASE device for at home or on the go now!
